Back Exercises

1 Comment
March 15, 2026 • Estimate reading time - 0 minutes, 16 seconds

I am getting disc bulge pressing on bilateral L5 & L4 nerve roots. I need to do the following exercises everyday. I decided to ask my OpenClaw to draw images for me. So that, I can check this blog post and do the exercises.

The images are draw by OpenClaw using Nano Banana Pro.

one response for Back Exercises

  1. Learning the Basics of TCM – Set Kyar's says:
    March 25, 2026 at 7:43 am

    […] having issues with a disc bulge and tried Western medicine first. The doctor told me to rest and do exercise, which felt like something I could have figured out myself by asking AI. It cost me around 10K SGD, […]

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